Deep Tissue Massage & Sports Massage
Deep Tissue Massage therapy is designed to physically break down adhesions and release tension points. The technique involves direct, deep pressure or friction which is applied with use of fingertips, hands, elbows, knuckles and forearms depending on the desired pressure.
Sports massage addresses the particular needs of athletes.
The purpose of sports massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports massage can combine a range of massage techniques ranging from Swedish, Deep Tissue, Neuromuscular Therapy, Myofascial Release, and Facilitated Stretching.
Who can benefit from it?
Chronic pain therapies